Sharma, H., et al., Sudarshan Kriya practitioners exhibit better antioxidant status and lower blood lactate levels.
Research on sudarshan kriya trial#
Kumar, N., et al., Randomized controlled trial in advance stage breast cancer patients for the effectiveness on stress marker and pain through Sudarshan Kriya and Pranayam. Sulekha, S., et al., Evaluation of sleep architecture in practitioners of Sudarshan Kriya yoga and Vipassana meditation*. Indian journal of physiology and pharmacology, 2003. 2012, Nova Science Publishers, Inc.īhatia, M., et al., Electrophysiologic evaluation of Sudarshan Kriya: an EEG, BAER, P300 study. Hall, Psychological and Spiritual Well-being of Women with Breast Cancer Participating in the Art of Living Program, in Psychology of Cancer, N.L. Indian journal of endocrinology and metabolism, 2012. Jyotsna, V.P., et al., Comprehensive yogic breathing program improves quality of life in patients with diabetes. Van Strien, Cognitive Emotion Regulation in Yogic Meditative Practitioners. Annals of the New York Academy of Sciences, 2005. Kochupillai, V., et al., Effect of rhythmic breathing (Sudarshan Kriya and Pranayam) on immune functions and tobacco addiction. Ghahremani, D.G., et al., Effects of the Youth Empowerment Seminar on impulsive behavior in adolescents. Kharya, C., et al., Effect of controlled breathing exercises on the psychological status and the cardiac autonomic tone: Sudarshan Kriya and Prana-Yoga. Journal of Traumatic Stress Disorders & Treatment, 2013. Martin, A., Multi-component yoga breath program for Vietnam veteran post traumatic stress disorder: randomized controlled trial. 45-48.ĭescilo, T., et al., Effects of a yoga breath intervention alone and in combination with an exposure therapy for post-traumatic stress disorder and depression in survivors of the 2004 South-East Asia tsunami. Murthy, P.N.V., et al., P300 amplitude and antidepressant response to Sudarshan Kriya Yoga (SKY). Naga Venkatesha Murthy, P., et al., Normalization of P300 amplitude following treatment in dysthymia. Vedamurthachar, Therapeutic efficacy of Sudarshan P.J., T.K., Subbakrishna, D.K., Meti, B.L., Raju, T.R., and A. Janakiramaiah, N., Gangadhar, B.N., Naga Venkatesha Murthy, S. Janakiramaiah, N., et al., Antidepressant efficacy of Sudarshan Kriya Yoga (SKY) in melancholia: a randomized comparison with electroconvulsive therapy (ECT) and imipramine. Narnolia, P.K., et al., Effect of Sudarshan Kriya Yoga on Cardiovascular Parameters and Comorbid Anxiety in Patients of Hypertension. Alternative & Complementary Therapies, 2008. Chiplonkar, Sudarshan kriya yoga for Improving Antioxidant status and Reducing Anxiety in Adults. Sureka, P., et al., Effect of Sudarshan Kriya on male prisoners with non psychotic psychiatric disorders: A randomized control trial. Kjellgren, A., et al., Wellness through a comprehensive yogic breathing program - a controlled pilot trial. Seppälä, E.M., et al., Breathing‐Based Meditation Decreases Posttraumatic Stress Disorder Symptoms in US Military Veterans: A Randomized Controlled Longitudinal Study. Vedamurthachar, A., et al., Antidepressant efficacy and hormonal effects of Sudarshana Kriya Yoga (SKY) in alcohol dependent individuals. Katzman, M.A., et al., A multicomponent yoga-based, breath intervention program as an adjunctive treatment in patients suffering from Generalized Anxiety Disorder with or without comorbidities. I find it surprising that something like SK that is now popular even in West has no information available online, other than on websites associated with AOL or on the websites that are supposedly created by ex-teachers to "debunk" the cult that AOL is (it may be a cult, but I am interested in just the Kriya part.)Įvery article I read online is either by the devotees or by disgruntled ex-teachers.Īs someone who has done the AoL programs I can safely say that you can get the benefit of the programs without being submerged into the cult.īut there's a list of the papers AoL cites :ġ. But I haven't come across an article from a reputed source about the science behind all of this.ĭoes anyone have links to any bias-free, independent researched articles or papers, or even a blog post on sites like WebMD or similar? I also came across a blog that explains in detail how the Kriya is close to hyperventilation and can be dangerous. I did come across few research papers but they seem biased. But I have not come across any good research or articles that either proves that it has some merit or disproves it. I have researched a bit on Sudarshan Kriya that Art of Living organization teaches.
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